Put a couple of carrots stick in your lunch box or use them for eating guacamole and other dips. Brazil nuts are nutrient-rich and have a smooth, buttery texture. The vitamins they comprise help thyroid function, and they’re Food & Cooking News a good supply of the mineral selenium. They’re also high in vitamin B6 and fiber and are handy and transportable. Apples comprise fiber, vitamin C, and quite a few antioxidants.

  • Pasta with prosciutto and peas is a traditional combination in Italian eating places.
  • They write new content and confirm and edit content material acquired from contributors.
  • Of course, whether a selected food is healthier than one other finally depends on the precise food and any specific elements it may contain.

Saransh is an Anchor and Chef Consultant for Food Food channel and is also a Food Columnist with Discover India magazine. He was a food fanatic at an early age, making his first Jalebi for his household at the age of 12. With the encouragement from his family, particularly his grandfather, he was drawn more and more into the culinary area as his ardour for food grew. He is a graduate from Institute of Hotel Management – Aurangabad , Saransh got a level in B.A. Honors in Culinary Arts in 2008 and trained within the extremely skilled Taj kitchens for six months. To get a deeper knowledge of the culinary arts, he worked with The Leela Kempinski, Bangalore for a yr in 2009.

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